Close the bathroom door, take the phone off the hook and run the bath water, just a smidgen hotter than you like. Pour in some sweet, woodsy fragrance, light a few candles, surround your tub with handmade soap from Etsy, soft fluffy towels....... and slip in..........ah........there is nothing more soothing or relaxing.
It is one thing to take a spa bath on a chilly winter's eve, but, oh the luxury of a leisurely bath in the middle of the day! This is a simple pleasure I avail myself of at least once a week to relax, meditate and soothe away the stress of life. It is an uncommon pleasure!
For the first few minutes of your soak, just enjoy the warmth of the water on your body and the healing effects it has, close your eyes and breath deeply and slowly, but don't fall asleep! Enjoy the sensations and aroma of the soaps...fight the urge to bring a book or radio--enjoy the silence and peacefulness of it all. And when you are ready, emerge relaxed and squeaky clean!
Try it this week!